By the end of this training, you will…
✔ Master foundational asanas
✔ Learn safe adjustments and alignments
✔ Develop confidence as a teacher
✔ Deepen your understanding of yoga philosophy
✔ Build pranayama & meditation skills
✔ Graduate as a certified RYT-200 yoga teacher
Who this training is for
✔ Aspiring yoga teachers
✔ Dedicated practitioners seeking deeper knowledge
✔ Wellness coaches, healers, and professionals
Who this training is not for
✘ Those looking for a casual fitness holiday
✘ Anyone uninterested in philosophy and self-discipline
✘ People seeking a purely physical workout without spiritual depth
200-Hour Hatha Yoga Teacher Training
Our Yoga Alliance–accredited 200-hour Yoga Teacher Training is a transformative journey designed to give you the knowledge, skills, and confidence to step into the role of a yoga teacher. More than just a certification, this course is a complete immersion into the practice, philosophy, and lifestyle of yoga.
Over the course of the training, you will:
.png){kind=small}
Master teaching methodology – Learn how to sequence and structure classes, give clear verbal cues, and hold space for students.
Develop safe alignment skills – Understand anatomy and biomechanics, and gain the ability to guide, adjust, and modify postures for different bodies and levels.
Deepen your personal practice – Experience yoga beyond the physical a you explore pranayama, meditation, mantra, and traditional yogic wisdom.
Connect with yoga philosophy – Study the Yoga Sutras, the eight limbs of yoga, and ancient teachings to enrich your practice and teaching.
Build teaching confidence – Practice teaching in a supportive environment, receive feedback, and refine your unique voice as a teacher.
By the end of this program, you won’t just be qualified to teach yoga — you will embody the practice with authenticity. You will be able to teach safe, inspiring, and well-rounded classes, empowering others while continuing to grow on your own path of self-discovery.
This course is ideal for both dedicated practitioners who wish to deepen their knowledge and aspiring teachers who feel called to share yoga professionally.
Curriculum – What You Will Learn
Our 200-Hour Hatha Yoga Teacher Training is carefully structured to cover all the essential aspects of yoga, blending ancient wisdom with modern teaching methods. The curriculum ensures that you not only deepen your personal practice but also gain the confidence and knowledge to teach professionally.
Asana (Postures & Practice)
Detailed study of classical yoga postures
Correct alignment, benefits, contraindications
Safe use of props and modifications for all levels
Hands-on adjustments and posture correction
Building strength, flexibility, and body awareness
✨ By the end of the training, you will graduate as a confident, skilled, and Yoga Alliance–certified RYT-200 teacher, fully equipped to share yoga with the world.
Teachers
Yogi Madhav is a devoted student and teacher of traditional Yoga, rooted in the living wisdom of India’s ancient philosophical traditions. Raised in a traditional Indian family, he was introduced to the authentic teachings of Yoga from an early age, a connection that has shaped his entire life’s path.
He holds a Bachelor’s degree in Philosophy, Sanskrit, and Hindi, and a Master’s degree in Yoga and Meditation. His studies span the Vedas, classical Indian philosophy, Yoga Therapy, Ayurveda, and Naturopathy , forming a holistic foundation that informs every aspect of his teaching.
Since 2012, Yogi Madhav has been teaching internationally across yoga schools, universities, institutes, and NGOs, guiding students through 200-hour and 300-hour Yoga Teacher Training programs. Over the years, he has built a strong and supportive global community of practitioners who continue to grow under his guidance.
His teaching style is defined by simplicity, clarity, and depth. He offers precise, grounded instruction while preserving the integrity of the tradition, helping students move beyond the physical postures and into a direct experience of what Yoga truly is.
Yogi Madhav continues to share these teachings worldwide through workshops, retreats, and teacher trainings, welcoming students at every stage of their journey.
Madhav
From a young age Prabhakar was drawn to a spiritual way of living. He loved yoga and practiced many different styles. It wasn’t until he began doing Hatha yoga that he wanted to immerse himself in a training to deepen his own personal practice. As a yoga teacher he brings to his students a depth of experience in hatha and ashtanga style yoga. He soon realized that the yoga mat was a place to find a sense of contentment, self awareness and mind body connection. He has 1000+ hours of professional yoga teacher training behind him, backed up with an experience of more than 16 years of teaching yoga. He tries to offer his students the opportunity to take the yogic path at their own pace. He has been associated with several yoga centre’s all over india, teaching philosophy and meditation.
Prabhakar
Helen has been practising yoga since 2011, when she first discovered it in Melbourne and quickly realised how powerful it was in helping her manage anxiety and heal a long-term back injury. Inspired by this experience, she went on to complete her 200hr teacher training in Bali in 2015, followed by her 300hr training in India in 2017.
Her teaching style is informative and inclusive, and she is passionate about creating a space where everyone feels welcome and supported in their practice. Helen specialises in Vinyasa Flow, Yin and Yoga Nidra.
She opened her first studio, B-Yoga Studio, in 2019, and in 2025 took on Hotpod Yoga Chester, where she continues to build a warm, community-focused environment for people to connect through yoga. Helen
Helen
Sudhir Rishi is the Director of Teacher Trainings at Sthira Yoga, with over 30 years of experience in yoga, meditation, philosophy, and Ayurveda. A former monk who spent eight years in deep spiritual practice, he has led more than 150 (200-hour) and 40 (300-hour) Yoga Teacher Training programs across Asia and Europe, along with numerous retreats and workshops. He is an ERYT-500 with over 40,000 hours of teaching experience.
With a background in engineering and corporate leadership, Sudhir left his career at 27 to pursue a spiritual path, studying in Rishikesh and the Himalayas. His teachings are rooted in Advaita Vedanta and enriched by diverse traditions including Ashtanga Yoga, Vipassana, and Vedantic inquiry.
Based near Sri Ramana Maharshi Ashram in South India, Sudhir shares yoga as a lived philosophy simple, practical, and deeply transformative guiding students toward clarity, self-understanding, and inner freedom.
